How to Raise Active Kids

No one is more excited to watch their toddlers take their first steps than mom and dad, but soon enough you are secretly wishing they would just “sit still for one moment.”  Parenting toddlers and children with endless energy is exhausting and seemingly never ending, but somewhere along the way to the teen years our kids start…

How to Raise Healthy Eaters

An important part of raising healthy kids is raising healthy eaters. Kids seem to be born with a love for chocolate and sour gummies and a distaste for anything that resembles a vegetable. As parents, how can we raise kids who will try new foods, make healthier choices and learn the importance of a balanced diet…

Breakfast Makeover: Whole Wheat Banana Waffles

Kids love pancakes and waffles for breakfast, especially when they are served with maple syrup and whip cream. However, traditional pancakes and waffles are often void of any whole grains or ingredients that would give them a place on our Top 5 Healthy Breakfast Ideas so we set out to makeover these breakfast favourites. Our Oatmeal…