Salad Secrets – How to Build a Better Salad

Are you salad savvy? Do you know how to build a better salad? Salads are synonymous with ‘healthy eating’ yet most salads are not as healthy as they could be. Choosing lettuce low in nutrients, adding no real protein and covering it in a creamy dressing that can be high in unhealthy fats are all ways to…

Breakfast Makeover: Whole Wheat Banana Waffles

Kids love pancakes and waffles for breakfast, especially when they are served with maple syrup and whip cream. However, traditional pancakes and waffles are often void of any whole grains or ingredients that would give them a place on our Top 5 Healthy Breakfast Ideas so we set out to makeover these breakfast favourites. Our Oatmeal…