Healthy Eating: Soccer Snacks that Score Big

When did soccer snacks become so unhealthy? At so many games I watch as a pouch of sugared and artificially coloured water is handed to my child along with a packaged food item full of preservatives. Soccer snacks have become an expected ‘treat’ instead of a replenishment of electrolytes and energy kids growing bodies need to play another half…

School Snacks: Spinach Brownies

My version of Spinach Brownie’s was inspired by Jessica Seinfelds recipe in her cookbook Deceptively Delicious.  I added a few vegetable twists, some whole wheat and flax and a few chocolate chips to make these my kids favourite school snack. Next time you have too much baby spinach to use in salads throw it in a…