Giving Kids a Healthy Start

Imagine if your kids were as excited as you are to prepare an amazing meal with a gorgeous display of fruits and veggies? For most of us, the reality is our kids may think the colours here look pretty, but don’t you dare put that stuff on their plate!  They have learned along the way that vegetables are…

Healthy Snack Secrets

Kids always seem to be hungry and kids always love snacks. Unfortunately, most of the snacks now available in the aisles of the grocery store are full of sugar, preservatives, artificial ingredients and very little nutritional value. How do we give our kids healthy options while still enjoying the convenience of quick snacks and finding some…

Are We Raising Healthy Kids?

  It is no secret that the obesity rate in kids is growing, leaving them at risk for serious health problems now and as adults. As parents, it raises a lot of concerns. How can we turn this alarming trend around and ensure we raise healthy kids? It’s proven that parents who are committed to their…