Salad Secrets – How to Build a Better Salad

Are you salad savvy? Do you know how to build a better salad? Salads are synonymous with ‘healthy eating’ yet most salads are not as healthy as they could be. Choosing lettuce low in nutrients, adding no real protein and covering it in a creamy dressing that can be high in unhealthy fats are all ways to…

How to Raise Healthy Eaters

An important part of raising healthy kids is raising healthy eaters. Kids seem to be born with a love for chocolate and sour gummies and a distaste for anything that resembles a vegetable. As parents, how can we raise kids who will try new foods, make healthier choices and learn the importance of a balanced diet…

How to Raise Healthy Kids

Raising healthy kids is an important part of laying the foundation for a future generation of healthy adults and healthy families. In theory raising healthy kids is pretty simple – eating a well balanced diet and getting plenty of activity, but in reality kids are less active than ever and filling up on convenience packaged…

5 Ways to Get Kids Eating More Zucchini

I don’t know what it is about zucchini, but I have yet to find a kid that actually likes eating it. Zucchini doesn’t have much of a taste, certainly not an offensive one. Maybe it is the fact that it is a green vegetable? Maybe the name? Maybe it just doesn’t taste enough like melted…