10 Tips to Take With You to the Gym

The gym can be an intimidating place if you are not used to going to the gym. Visions of big muscle dudes sweating all over the weight machines or super energetic fitness instructors over choreographing every step class and you are giving up before you even begin. Truth is there will be large muscled and…

FitTip: Get In and Out of the Gym in 30 Minutes

You’ve heard strength training is good for you. Lifting a few light weights tones and improves lean muscle mass which is good for your heart, and bones.  Regular exercise relieves stress and increases energy levels. Heaving duty weight lifting is not required – just simple exercises and easy machines that work all muscles groups and keep your arms and legs…