#Fit30 Minutes of Activity in Your Day – Everyday

Can you #Fit30 minutes of physical activity into your day? Just 30 minutes. Fit it n between appointments, just before dinner, while the kids are at dance practice, right after they go to sleep, or first thing when you wake up. Take 30 minutes of ME time everyday. For your health. Challenge yourself to #Fit30 minutes…

Summer Fun: Create Your Own Activity Jars

Keep the kids busy this summer and avoid the “I’m bored” chorus by creating your own Activity Jar. Give the kids as many small pieces of colourful paper as they need and on each one have them write an activity that they like to do. To fill up your whole summer with lots of idea’s,…

Active Kids: 10 Ideas to Keep Kids Active All Summer

Just imagine, it’s day 2 of summer vacation and you hear “I’m bored!!” It’s like nails on a chalkboard and you wonder how you will ever survive the next 8 weeks of school break. A recent article from Canadian Press looked at the benefits of giving kids free time outdoors to explore nature and use their…