#Fit30 Minutes of Activity in Your Day – Everyday

Can you #Fit30 minutes of physical activity into your day? Just 30 minutes. Fit it n between appointments, just before dinner, while the kids are at dance practice, right after they go to sleep, or first thing when you wake up. Take 30 minutes of ME time everyday. For your health. Challenge yourself to #Fit30 minutes…

How to Raise Active Kids

No one is more excited to watch their toddlers take their first steps than mom and dad, but soon enough you are secretly wishing they would just “sit still for one moment.”  Parenting toddlers and children with endless energy is exhausting and seemingly never ending, but somewhere along the way to the teen years our kids start…

How to Raise Healthy Kids

Raising healthy kids is an important part of laying the foundation for a future generation of healthy adults and healthy families. In theory raising healthy kids is pretty simple – eating a well balanced diet and getting plenty of activity, but in reality kids are less active than ever and filling up on convenience packaged…

Active Kids: 10 Ideas to Keep Kids Active All Summer

Just imagine, it’s day 2 of summer vacation and you hear “I’m bored!!” It’s like nails on a chalkboard and you wonder how you will ever survive the next 8 weeks of school break. A recent article from Canadian Press looked at the benefits of giving kids free time outdoors to explore nature and use their…