#Fit30 Minutes of Activity in Your Day – Everyday

Can you #Fit30 minutes of physical activity into your day? Just 30 minutes. Fit it n between appointments, just before dinner, while the kids are at dance practice, right after they go to sleep, or first thing when you wake up. Take 30 minutes of ME time everyday. For your health. Challenge yourself to #Fit30 minutes…

How to Raise Active Kids

No one is more excited to watch their toddlers take their first steps than mom and dad, but soon enough you are secretly wishing they would just “sit still for one moment.”  Parenting toddlers and children with endless energy is exhausting and seemingly never ending, but somewhere along the way to the teen years our kids start…

10 Tips to Take With You to the Gym

The gym can be an intimidating place if you are not used to going to the gym. Visions of big muscle dudes sweating all over the weight machines or super energetic fitness instructors over choreographing every step class and you are giving up before you even begin. Truth is there will be large muscled and…

Pumping Up: The Power of Strength Training

Going to the gym has been as much a part of my life as going to sleep at night or eating breakfast. You know how sometimes you stay up too late or skip breakfast, but the days you stay on track you feel great? Well, the gym is no different. Occasionally I have had a few…