Thirsty? How to Make Your Own Vitamin Water

Vitamin water is all the rage – quenches your thirst, gives you some added vitamins and is a healthy tasty beverage. Or is it? Fact is a 531ml bottle of water containing added vitamins also has over 30 grams of sugar and 120 calories. Almost as much sugar and calories as a 330ml can of soda. Just…

5 Ways to Get Kids Eating More Zucchini

I don’t know what it is about zucchini, but I have yet to find a kid that actually likes eating it. Zucchini doesn’t have much of a taste, certainly not an offensive one. Maybe it is the fact that it is a green vegetable? Maybe the name? Maybe it just doesn’t taste enough like melted…