Healthy Eating: Soccer Snacks that Score Big

When did soccer snacks become so unhealthy? At so many games I watch as a pouch of sugared and artificially coloured water is handed to my child along with a packaged food item full of preservatives. Soccer snacks have become an expected ‘treat’ instead of a replenishment of electrolytes and energy kids growing bodies need to play another half…

Healthy Eating: Top 10 Healthy Snacks

At one time health experts told us the best way to maintain a healthy weight was to eat 3 meals a day and avoid snacking, now it seems that advice has changed.  Eating smaller meals more often throughout the day may be more beneficial and healthy snacks can actually increase your protein and vitamin intake…