Thirsty? How to Make Your Own Vitamin Water

Vitamin water is all the rage – quenches your thirst, gives you some added vitamins and is a healthy tasty beverage. Or is it? Fact is a 531ml bottle of water containing added vitamins also has over 30 grams of sugar and 120 calories. Almost as much sugar and calories as a 330ml can of soda. Just…

Salad Secrets – How to Build a Better Salad

Are you salad savvy? Do you know how to build a better salad? Salads are synonymous with ‘healthy eating’ yet most salads are not as healthy as they could be. Choosing lettuce low in nutrients, adding no real protein and covering it in a creamy dressing that can be high in unhealthy fats are all ways to…

How to Raise Healthy Eaters

An important part of raising healthy kids is raising healthy eaters. Kids seem to be born with a love for chocolate and sour gummies and a distaste for anything that resembles a vegetable. As parents, how can we raise kids who will try new foods, make healthier choices and learn the importance of a balanced diet…