#Fit30 Minutes of Activity in Your Day – Everyday

Can you #Fit30 minutes of physical activity into your day? Just 30 minutes. Fit it n between appointments, just before dinner, while the kids are at dance practice, right after they go to sleep, or first thing when you wake up. Take 30 minutes of ME time everyday. For your health. Challenge yourself to #Fit30 minutes…

10 Tips to Take With You to the Gym

The gym can be an intimidating place if you are not used to going to the gym. Visions of big muscle dudes sweating all over the weight machines or super energetic fitness instructors over choreographing every step class and you are giving up before you even begin. Truth is there will be large muscled and…

FitTip: Get In and Out of the Gym in 30 Minutes

You’ve heard strength training is good for you. Lifting a few light weights tones and improves lean muscle mass which is good for your heart, and bones.  Regular exercise relieves stress and increases energy levels. Heaving duty weight lifting is not required – just simple exercises and easy machines that work all muscles groups and keep your arms and legs…

Pumping Up: The Power of Strength Training

Going to the gym has been as much a part of my life as going to sleep at night or eating breakfast. You know how sometimes you stay up too late or skip breakfast, but the days you stay on track you feel great? Well, the gym is no different. Occasionally I have had a few…